The Athletic Nerd
Categories
  • Automotive
  • Business
  • Casino
  • Cleaning
  • Dating
  • Dental
  • Education
  • Entertainment
  • Fashion
  • Financial
  • Fishing
  • Food
  • Gambling
  • Game
  • Gaming
  • Health
  • Home Improvement
  • Law
  • Pet
  • Photography
  • SEO
  • Shopping
  • Social Media
  • Sports
  • Technology
  • Travel
  • Uncategorized
Pages
  • About
  • Advertise
  • Coming Soon
  • Contact Us
  • About
  • Advertise
  • Contact Us
Likes
Followers
Followers
Followers
Subscribers
Subscribe
The Athletic Nerd

General Blog

The Athletic Nerd
  • Automotive
  • Business
  • Health
  • Home Improvement
  • Technology
  • Travel
  • Health

Why Being Fit Helps You Manage Chronic Diseases

  • Leo
  • March 22, 2022
  • 3 minute read
Total
0
Shares
0
0
0

All things considered, chronic diseases are the most common cause of disability and death in the United States. According to the Centers for Disease Control and Prevention, six in ten Americans have at least one chronic disease. Four in ten have more than two, according to the Centers for Disease Control and Prevention.

Experts in health claim that exercising is one way to reduce your chances of developing chronic conditions. However, it’s important to remember that exercise can also help manage symptoms and problems, according to Bradley Prigge. A wellness specialist at Mayo Clinic Healthy Living Program.

Prigge states that there are many things you can do to improve your fitness and increase your physical activity.

Aerobic exercise can help avoid heart disease. However, if you have markers of heart problems such as high cholesterol and high blood pressure, moderate-intensity activity can stop these problems from becoming more severe (e.g. stroke or heart attack).

Strength training builds muscle mass and promotes healthy joints. This helps to preserve mobility and function for healthy people as they age. This type of exercise can also help with arthritis pain and improve glucose control for people with type 2.

 It’s simple Flexibility It can improve a variety of joint motions and reduce the risk for falls for everyone.

Stretching can help relieve arthritis pain and keep it from getting worse.

Why is physical activity such a wonder drug?

According to Shawn Flanagan (Ph.D.), an assistant professor at the University of Pittsburgh’s department of nutrition and sports medicine, exercise is considered “pleiotropic.” This simply means that it has many effects. He says that exercise can improve sleep quality, promote healthy immunity, protect the brain, maintain or develop bone, muscle, and other connective tissue, as well as enhance and improve brain function.

Dr. Flanagan says that wounds heal quicker, medications can sometimes be reduced, or maintained, and disease severity can vary depending on the condition. The practical benefits are amazing.”

Flanagan states that exercise promotes brain health. It is the process of increasing the number of factors that protect neurons and improve recovery from injury.

Flanagan says that all these things are crucial in preventing chronic diseases. Multiple sclerosis sufferers are more likely to experience brain inflammation and neuron damage.

Alzheimer’s disease and Parkinson’s disease, for example, Scott Parker, a private trainer in Los Angeles and spokesperson for the American Heart Association says that there is no condition that “fitness cannot help”. Although there is much discussion about exercise for a particular body type, or look, many people forget that exercise has a major function in maintaining and improving our overall health.

Here are some ways exercise can help with chronic conditions such as arthritis and pain management. Remember to consult your doctor if you have any chronic conditions or symptoms. Before you start a new exercise program, make sure you are safe and don’t cause more damage.

This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of one of the best gyms in Tampa, small group classes, and specialized courses for a wide variety of athletics, sports training, and body goals!

Total
0
Shares
Share 0
Tweet 0
Pin it 0
Leo

Previous Article
  • Casino

สล็อตเว็บตรง (Straight Web Slots) –How To Enjoy The Fate Of Winning Big!

  • Leo
  • March 22, 2022
View Post
Next Article
  • Gambling

How To Win The Lottery: The Best Tactics That Actually Work

  • Leo
  • March 22, 2022
View Post
You May Also Like
View Post
  • Health

Elevate Your Vaping: The Delights of Delta-8 THC Vape Pens

  • Leo
  • August 29, 2023
View Post
  • Health

Can Taking Tylenol Make You Regret Later? Know the Health Hazards

  • Leo
  • July 11, 2023
View Post
  • Health

Bring the Heat and Spice with Hot Charleston Male Strippers 

  • Leo
  • January 11, 2023
View Post
  • Health

Maximizing Results with Canada SARMs 

  • Leo
  • January 3, 2023
View Post
  • Health

How Does Estrogen Pill Work On A Woman’s Health?

  • Leo
  • November 1, 2022
View Post
  • Health

How to Choose the Right Massage therapist

  • Leo
  • October 30, 2022
View Post
  • Health

The Pros and Cons of Cognitive Assessments

  • Leo
  • October 19, 2022
View Post
  • Health

What should you ask your plastic surgeon during your interview?

  • Leo
  • September 29, 2022
Link

tattoo numbing cream uk

Categories
  • Automotive (21)
  • Business (361)
  • Casino (321)
  • Cleaning (4)
  • Dating (9)
  • Dental (2)
  • Education (7)
  • Entertainment (14)
  • Fashion (30)
  • Financial (7)
  • Fishing (1)
  • Food (6)
  • Gambling (30)
  • Game (18)
  • Gaming (9)
  • Health (115)
  • Home Improvement (56)
  • Law (6)
  • Pet (6)
  • Photography (3)
  • SEO (7)
  • Shopping (6)
  • Social Media (13)
  • Sports (16)
  • Technology (63)
  • Travel (18)
  • Uncategorized (7,207)
Link

บาคาร่า

About The Athletic Nerd
Pages
  • About
  • Advertise
  • Coming Soon
  • Contact Us

Input your search keywords and press Enter.