Endurance, speed, and strength are three of the most important qualities to have in any sport. If you want to be a better athlete, then you need to train yourself with these goals in mind. But sometimes it can get hard to know what exactly is the best training method for each one of those qualities. Luckily there’s one training technique that can help you achieve all three: electrical muscle stimulation.
First, What is EMS?
Electrical muscle stimulation (EMS) is a special type of therapy that uses electric currents on muscles to help them get back to normal. When an electric current is applied to the muscle, it causes the muscle to shift in shape, and then relax.
EMS has been shown to enhance endurance, speed, and strength because it causes the muscle to work harder than it would during regular physical activity. In other words, electrical muscle stimulation causes muscles to change in their form more powerfully than they do without the application of any electricity.
Who Can Benefit From Using EMS?
Athletes and non-athlete individuals alike can benefit from using EMS. It’s a great way to promote endurance, speed, and strength for people who want to make improvements in these areas without having to do anything too strenuous or difficult.
If you have limited time, EMS might be the best option because it allows you to get a good workout while only spending a fraction of time on it. If you don’t have the energy or capacity to work out outside of work hours, then this could be a worthwhile alternative that still promotes fitness. If you fall under categories, click for more if you plan to get EMS yourself!
EMS may also be good for those who are recovering from an injury because it can help them regain strength more quickly than other methods like stretching or yoga would. So, if you’re looking for a way to reach your fitness goals without having to spend too much time on them, then this just might be the perfect solution!
Finding the Right Equipment
The first thing you need to do before using EMS as a training tool is to find the right equipment. If you’re buying new, there are plenty of EMS machines on the market that can be used for training. These devices range in price and vary in complexity, but they all have one thing in common: electrical stimulation.
To use your machine, you’ll need to create a circuit by attaching two electrodes to the skin near your muscles. One electrode will transmit the current, while the other will receive it. You’ll then strap yourself into the device, which will deliver an electric pulse through your muscle group or muscle fibers.
If you don’t want to buy a new stimulator, there are also plenty of cheaper alternatives such as tDCS (transcutaneous direct current stimulation), which uses electrodes that attach to your scalp instead of being worn on your body, and EMG (electromyography), which measures electrical activity generated by muscle cells.
How Often Should You Use EMS?
EMS can be used more or less depending on the effects you want to achieve. For example, if you just want a little extra endurance in your workouts, then one EMS session per week will do the trick!